Pranveda

Namaste — welcome to the mat

We don't do
workouts.
We do prana.

Pranveda is a neighbourhood yoga centre for real people — busy parents, desk warriors, students and grandparents. Classical yoga, breathwork and meditation, taught with warmth.

Breathe • Move • Rest • Repeat

Student holding tree pose in the sunlit Pranveda studio

psst — the stickers are draggable

Hatha YogaVinyasa FlowPranayamaMeditationYoga TherapyPrenatal YogaKids YogaSound HealingHatha YogaVinyasa FlowPranayamaMeditationYoga TherapyPrenatal YogaKids YogaSound Healing
Weight LossBack Pain ReliefPCOD CareStress & SleepFlexibilityCorporate WellnessOnline ClassesTeacher TrainingWeight LossBack Pain ReliefPCOD CareStress & SleepFlexibilityCorporate WellnessOnline ClassesTeacher Training

What we offer · Scratch to discover

Yoga for every body, every reason.

Whether you want to lose weight, heal a stiff back or simply sleep better — there's a Pranveda path for you. Scratch a card to see what's inside.

01

Group Yoga Classes

Daily batches for every level — come as you are.

  • Hatha & Vinyasa
  • Power & Ashtanga
  • Beginner foundations
02

Therapy & Private Yoga

One-to-one sessions designed around your body.

  • Back, knee & neck pain
  • PCOD, thyroid, diabetes
  • Post-injury recovery
03

Breath & Meditation

Calm the mind, sleep better, live lighter.

  • Pranayama practice
  • Guided meditation
  • Sound bath evenings
04

Online & Corporate

Pranveda at your home or your office.

  • Live Zoom batches
  • Workplace wellness
  • Weekend workshops

Our classes

Roll out the mat.
Pick your flow.

See weekly schedule
Hatha YogaAll levels

Hatha Yoga

60 min

Classic asanas held with awareness. Builds strength, balance and a steady mind.

Try this class free
Pranayama & MeditationAll levels

Pranayama & Meditation

45 min

Breathwork and stillness to lower stress, improve focus and sleep deeply.

Try this class free
Vinyasa FlowIntermediate

Vinyasa Flow

60 min

Dynamic, breath-linked sequences that build heat, stamina and grace.

Try this class free
Yoga TherapyBeginner

Yoga Therapy

60 min

Gentle, prop-supported practice for back pain, PCOD, thyroid and joint care.

Try this class free
Prenatal YogaBeginner

Prenatal Yoga

50 min

Safe, nurturing movement and breath for every trimester and after birth.

Try this class free
Sound & Meditation CircleAll levels

Sound & Meditation Circle

75 min

Singing bowls, chanting and deep rest — our most-loved Sunday ritual.

Try this class free

Weekly timetable

Find your time slot.

6:00 AM

Hatha Yoga

with Muskan · Studio + Online

7:30 AM

Vinyasa Flow

with Kusum · Studio

11:00 AM

Prenatal Yoga

with Muskan · Studio

5:30 PM

Yoga Therapy

with Kusum · Studio

7:00 PM

Pranayama & Meditation

with Muskan · Online

Mon–Sat 6:00 AM – 9:00 PM · Sun 7:00 AM – 12:00 PM

Straight from the DMs

Unedited love from our students.

PS

Priya S.

via WhatsApp

Muskan ma’am, 3 months ho gaye aur back pain almost gone! Office mein 9 ghante baithne ke baad bhi ab theek feel hota hai 🙏✓✓
Back pain relief
RK

Rahul K.

via Instagram

Lost 8 kg and actually enjoy waking up at 6 now. The morning batch energy is unreal 🔥✓✓
Vinyasa Flow
AN

Anjali N.

via WhatsApp

Thank you for keeping me so calm through my pregnancy. Delivery was smooth and baby is healthy ❤️ Coming back for postnatal batch!✓✓
Prenatal Yoga
VM

Vikram M.

via Google Review

I came for stress, stayed for the community. Sleep is better than it has been in years.✓✓
Meditation
SD

Sneha D.

via WhatsApp

Cycle regular ho gaya after 4 months of therapy yoga. Doctor bhi surprised tha 😄✓✓
PCOD care
TC

TechCorp HR

via LinkedIn

Our team looks forward to Friday sessions with Kusum. Pranveda made wellness genuinely fun.✓✓
Corporate wellness

Your story could be next.

Book your free trial today.

How it works

No pressure. Just practice.

01

Book a free trial

Pick any class, tell us about your goals. Your first session is on us.

02

Meet your teacher

A quick chat about health, injuries and goals — so we guide you safely.

03

Practice & transform

Show up, breathe, repeat. We track your progress and adjust as you grow.

Inside the Pranveda studio
Breathe with the circle…

Why Pranveda

A studio that feels like home.

Certified teachers

Yoga Alliance & AYUSH-certified, young and energetic instructors.

Small batches

Max 15 students per class, so every alignment gets attention.

Rooted in tradition

Classical Hatha and pranayama, taught for modern lives.

Studio + Online

Join on the mat or from your living room — same teacher, same care.

Meet your teachers

The humans behind the mat.

Kusum

Founder · Vinyasa & Power

Kusum

Started Pranveda 2 years ago to make yoga fun, modern and accessible. Brings strength, mobility and a lot of laughter to every flow.

RYT 300Sports Yoga
Muskan Lamba

Instructor · Hatha & Therapy

Muskan Lamba

Trained in Rishikesh. Specialises in yoga therapy, prenatal care and pranayama — gentle, patient and precise.

E-RYT 500AYUSH Level 2

Memberships

Simple, honest pricing.

Drop-in

₹499

per class

  • Any one group class
  • Mat & props included
  • Valid for 7 days
Start with a free class
Most loved

Monthly

₹3,499

per month

  • Unlimited group classes
  • Studio + online access
  • 1 free posture review
  • Sunday sound circle
Start with a free class

Private

₹1,499

per session

  • One-to-one therapy yoga
  • Personal health plan
  • At studio or online
Start with a free class

First class on us

Book your free trial in 3 quick questions.

Tell us a little about you and we'll call you back within 24 hours to confirm your slot. No payment, no pressure.

0+

Happy students

0+

Classes every week

0 yrs

Of experience

+91 98122 76043

2nd Floor, Lotus Arcade, MG Road, Your City — 400001

1Who are you?
2What brings you to yoga?
3Pick your class & time

FAQ

Questions? We've got you.

Absolutely! Most of our students started as complete beginners. Our Hatha and Beginner Foundations classes are perfect starting points.

Ready when you are

Your mat is waiting. Just breathe in.

Beginner or seasoned yogi — come try a class at Pranveda. The first one's on us.